A daily moral inventory can help you reflect on your actions, thoughts, and attitudes. It can help you become more aware of your behaviors and identify areas for improvement. By regularly taking stock of yourself, you make a conscious effort to stay on track with recovery and become the person you were created to be.
Am I feeling any resentment?
Resentment can manifest in many different ways, but common signs include feelings of anger, bitterness, and hostility towards a person or situation.
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Was I dishonest about anything?
Dishonesty can take many forms, such as lying, cheating, stealing, or withholding information.
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Was I fearful?
Fearfulness can hinder us by causing us to hesitate or procrastinate. We may avoid certain people or activities because we are afraid.
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Do I owe somebody an apology?
If you’ve done something that has hurt someone else, or if you’ve made a mistake that’s affected someone in a negative way, then you likely owe that person an apology. It’s important to take responsibility for your actions and to try to make things right with the person you’ve harmed. Sometimes, an apology is the only way to start to repair a damaged relationship.
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Am I keeping something secret?
One reason why it’s not good to keep secrets is that it can lead to deception and lying. When someone hides something from others, they are usually doing so because they’re afraid of how others will react. This creates a barrier between the person and others and can make it difficult to build trust. Additionally, secrets can be a heavy burden to carry and can cause anxiety and stress.
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When was I unkind, cruel, or snarky?
When someone is unkind, they are deliberately causing harm or hurt to another person. This can be done through physical means, such as hitting or pushing, or it can be done emotionally, such as name-calling or exclusion.
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Was I coldhearted or insensitive?
The definition of insensitive is someone who is unable to respond to emotional or mental stimuli or someone who is unable to understand or be considerate of the needs of others. In other words, being insensitive means being indifferent to the feelings of others.
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Is there anything I could have done better?
This means trying as hard as you can to do something. It means putting all of your efforts into something. It means to do your best.
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Was I thinking of myself most of the time?
To be self-focused is to be excessively concerned with oneself and one’s own interests. It can be a negative trait if it leads to selfishness and a lack of concern for others.
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Did I invest in anyone else’s lives?
It means to care about other people and to want the best for them. It means being interested in their welfare and helping them when they need it.
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Whom did I help yesterday?
Think about what you did for someone yesterday. How were you a help?
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What did I accomplish yesterday?
There are many benefits to being productive. When you are productive, you are able to get more things done and accomplish your goals. This can lead to a sense of satisfaction and a sense of achievement.
What am I grateful for today?
There are many benefits to gratitude. Gratitude has been linked to improved physical health, psychological well-being, and stronger relationships. Gratitude can also help reduce stress, anxiety, and depression.
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Who needs my prayers today?
Prayer for others is important because it shows compassion and concern for others. It is a way to communicate with God on behalf of someone else and to intercede on their behalf. Prayer can change things for the better and help people in need.
Interested in an Exercise on Forgiveness?
Another helpful tool in your recovery.